epigenetics Coaching

the study of how outside factors affect our genetic expression

This can mean what we eat, what we drink, stress levels, how we exercise and even the products we put on our skin. Want to discover how your daily choices affect how your genes express themselves? You have the power in your hands to influence how your genes work and impact your health.

No two people are the same. Health is not a one size fits all and it can’t get any more personal than your genes. Let’s take the guesswork out of it and discover what is right for you.

What your genetic blueprint can tell you:

  • How much protein is optimal for you…

  • What kinds of fats your body thrives on or what you might have trouble with…

  • How many carbs you need…

  • Your propensity to absorb certain vitamins, nutrients, & minerals…

  • How much sleep is ideal for you…

  • What kind of exercise would benefit you the most…

  • AND SO MUCH MORE!

The good news? Your genes never change! Once we get your results, no need to test again. We can always add more panels later. This is an incredible investment in your health. Once you have your personalized results, you have them for the rest of your life. Plus, I provide the education on how to use them.

What we cover in each panel

 

    • Hunger & Fullness Sensing

    • Optimal Protein Levels

    • Ability to Process Dietary Fats

    • Optimal Omega Fatty Acids

    • Optimal Carbohydrate Intake

    • Propensity for Food Sensitivities (Gluten, Dairy, & More)

    • Propensity for Insulin Resistance

    • Histamine

    • Vitamin A, B, D, E

    • Electrolytes

    • Choline

    • Nitric Oxide

    • Selenium

    • Iodine

    • Iron

    • Environment

    • Mold

    • Alcohol Consumption

    • Heavy Metals

    • Methylation

    • Glutathione

    • How well your body eliminates toxins.

    • Ideal Sleep Window

    • Time in Bed

    • Sleep Deprivation

    • Caffeine Sensitivity

    • Sleep Quality

    • Sleeplessness Risk

    • Sleep Movement

    • Excessive Sleepiness

    • Strength & Muscle

    • Fatigue & Recovery

    • Injury Risk

    • High Intensity & Endurance

    • Aerobic Training Benefit

    • Elasticity & Hydration

    • Glycation & Antioxidants

    • Skin Aging

    • Skin Spots

    • Sensitivity to Sun

    • Skin Risks

    • Testosterone

    • Estrogen

    • Progesterone

    • Cortisol

    • Thyroid

    • Autoimmune Thyroid

  • *Available Upon Request

    • ADHD

    • General Cognition

Your Genes.

Your Path.

Your Power.

All packages include the following:

  • Secure Genetic Test Kit & Lab testing (4-5 Weeks)

  • Epigenetic Interpretation of your genes

  • 1:1 Video Recorded Coaching Call (1HR Minimum)

  • Access to discounted supplements or custom-blended supplements

 

Beta Client Reduced Package Pricing

 

Starter 3-Panel

Nutrition, Supplementation, Toxicants & Inflammation

$800 $625

Foundational 6-Panel

Nutrition, Supplementation, Toxicants & Inflammation, sleep, fitness & Exercise, and hormones

$950 $800

Fundamental 4-Panel

Nutrition, Supplementation, Toxicants & Inflammation, and Sleep

$875 $700

Comprehensive 7-Panel

Nutrition, Supplementation, Toxicants & Inflammation, sleep, fitness & Exercise, skin health, and hormones

$1100 $875

 

Are you ready to unlock your genetic code to wellness?

  1. Let’s hop on a 15 min consultation call.

  2. Choose the set of panels you would like interprated.

  3. Read and sign the Assumption of Risk and Release of Liability document that will be sent once we agree to move forward with your blueprint.

  4. Complete Payment. There are various payment methods available. I will put the order in for your genetic test kit once payment is received.

  5. Your test kit will arrive in 7-10 days from Mind Body Genes. Follow instructions included in the kit for how to swab mouth for accurate results.

  6. Register your kit. (VERY IMPORTANT) and put in mail. (Results take 4-5 weeks.)

  7. Complete the client intake form. (Link will be emailed to you.)

  8. After blueprint results arrive, they will be uploaded into a user friendly platform for you to access.

  9. I will be in contact to set up our 1:1 video call to go over your results.

  10. You will also receive your customized wellness report with a summary of your results and suggestions on how to implement changes for optimal health.

*All information gathered is done through a private labatory that is *CLIA certified, and HIPAA compliant. *CLIA certification means that a labatory has been accredited and approved by the Centers for Medicare and Medicaid Services (CMS) to perform tests on human specimens. The date itself is raw file form and encrypted. Only certified providers with our software can read it.